Click the link to be taken to the wall ball routine. Guys looking to make a significant increase in their abilities should be hitting the wall 3 days a week at least!
Go to the tryout and off season lifting information. Team up with a buddy and get ready for the 2012 Season. You have to be a member to access this link.
Players looking to register early, can do so through the link below. You can also pay online this year (there will be a processing fee added to your dues). You do still have the option to pay at the kickoff meeting, but register online to get the paperwork out of the way.